Adult Coaching

Adult coaching sessions are extremely popular, offering a great opportunity to take time out for yourself, enjoy being on court, and improve your game. If you’re unsure which course to book, or if a session appears full, please get in touch and we’ll be happy to help.

We offer free taster sessions for all groups, so feel free to contact us to arrange one. If you’d like to join partway through the term, get in touch to check availability and discuss a reduced fee.

Downend & Frenchay Tennis Club

Spring Term | 5th Jan - 2nd April 2026

Beginner

An introductory session designed for those who are new to tennis.

Headway

A session for patients at Headway to play tennis over the summer months

Intermediate

Tennis fundamentals in a confidence-boosting session.

Over 50s

A discounted session for Over 50s to enjoy coaching in a relaxed, social setting.

Advanced

A session to improve tactical and technical skills in singles and doubles.

Cardio

A fun, high-energy session combining tennis, music, and a full-body workout.

Beginner Sessions

An introductory session designed for people who have never played tennis before. Free racket hire is included if needed, and over the weeks you’ll learn the basics - how to rally, serve, and score. Please don’t worry about being a beginner, you’ll be welcomed from the moment you arrive.

Monday

6.00pm - 7.00pm

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Thursday

6.00pm - 7.00pm

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Intermediate Sessions

A session for players who have learned the basics and want to build confidence, improve skills, and develop their game through drills and match play.

Monday

8.00pm - 9.00pm

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Thursday

6.00pm - 7.00pm

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Advanced Sessions

A session for regular club players who wish to develop an advanced understanding of the tactical and technical elements of singles and doubles.

Monday

7.00pm - 8.00pm

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Over 50s

A session for Over 50s to enjoy coaching in a relaxed, social environment, combining skill development, and the opportunity to meet other players.

Thursday

6.00pm - 7.00pm

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Cardio Tennis

Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.

Wednesday

6.00pm-7.00pm

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Headway Sessions

We’re delighted to offer a dedicated summer tennis session for Headway patients, providing a fun and supportive way to get active.

Details for the 2026 programme will be available soon.